So, are you looking for that breakfast that is the perfect combination?  Good for you, simple and will keep you satisfied until lunch time?  Well, try this and see what you think.  This is what we eat in our house multiple days per week and we love it.  Feel free to make variations as you see fit or to your own tastes:

1 egg per person (farm fresh if you have them)

1/2 diced onion or a few chopped green onions (I like these)

Handful of diced peppers of your choice (this morning we had some green bell, jalapeno and one chile pepper, thank you Ms. Malo)

Chopped Meat (optional and leftovers will do)

1/2 cup-ish black beans

Shredded cheese

Salsa or tabasco

salt and pepper to taste

1 Tbsp olive or coconut oil

1. Put the oil in a pan and heat it over medium heat until it’s runny

2. Add peppers, onions and meat.  Cook for about 2 minutes.

3. Add eggs, black beans, salt and pepper.  Scramble thoroughly.

4. Turn off heat and add salsa and cheese.  Mix until pink and gooey.  Eat and enjoy.

If you’re in a hurry, wrap it in a tortilla and it’s a breakfast burrito.  Have fun, vary the recipe and enjoy it.  Ciao!