If you’re anything like me, you’ve heard it a million times from your parents.  “If you’re going to do something, do it right.”  I tell it to my kids already.  It’s true with anything.  Job, school and life.  If you do a job half-assed, it doesn’t work.  You either have to do it over again and waste time, or you just simply get fired.  If you go to school half the time, you fail (I would anyway).  The same thing is true for exercise.  You cannot half-ass exercise.  You either do it, or you don’t.  I see the same people do the same thing in our gym all the time.  A new face will pop in the gym for a few weeks (maybe even a month or so), and then they disappear for a couple months.  Then they’re back, then they’re gone.  Health clubs have made billions off these people.  If all the memberships they had actually showed up, the building would explode.  Anyway, the point is, if you’re going to exercise, then do it!!  Don’t say you’re going to.  Don’t do it for a couple weeks.  Do it, or don’t.  Make up your mind.  You can either be healthy or not, strong or not, fit or not.  There is no in between.   Do the work, get the reward.  If you can’t, then don’t take up our equipment and space.  Have a nice day.