Hungry during a long ride or after a workout?  Try this:

Energy Bars
1 cup dark raisins
1/2 cup golden raisins
1/3 cup butter or margarine
1/2 cup sugar
1 egg
1 1/4 cup whole wheat flour
1/4 cup toasted wheat germ
1/2 cup molasses
1/2 cup nonfat dry milk
1 cup sliced almonds (optional)
1 cup quick cooking oats
1/2 cup milk
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/2 teaspoon baking soda
1 1/2 teaspoon baking powder
Chop raisins (using a food processor if possible). Cream butter,
sugar, molasses and egg.
Combine flour, dry milk, wheat germ, baking powder, baking soda,
salt and ginger. Blend into creamed mixture with skim milk. Stir in
oats, raisins, and half the almonds (if desired).
Pour into greased 13x9x2 inch pan and spread evenly. Sprinkle
with remaining almonds (if desired).
Bake at 350 degrees for approx. 30 minutes. Cool in pan and cut
into 1×4 inch bars.

And if you’re thirsty, give this a go:

Gatorade
1 pack unsweetened Kool Aid (any flavor)
2 quarts cold water
1/2 cup sugar
1/2 teas. salt
1/2 cup orange juice
Mix together. This equals the electrolyte replacement found
in many popular drinks on the market. Great for a hot summer!

Go get em!

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