I’m sure you’ve heard it before.  “Getting lots of different colors in your diet means good nutrition.”  Well, there is truth to that.  Different nutrients come in different colored foods.  It’s almost like Mother Nature had a plan, or something.  For example, oranges and yellows mean Vitamin A.  Black and dark colors mean B1 and Iron.  Greens mean lots of stuff.  Pales and whites are B-vitamins and Potassium.  so make sure that your diet every day is a colorful one.  Get as many different colors as you can.  Red, yellow, orange, white, black, green, etc.  It will help to ensure that you are not missing anything that you should have in a day, and that you will not have to rely on supplements to get what you need.  Eat healthy, be healthy.

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