One of the most common things that I get asked right now as a trainer is “What IS Crossfit?”  Everybody’s heard of it because it has exploded in popularity over the past couple of years.  Gyms are popping up like dandelions and the Games are on ESPN for goodness sake.  And people think that Crossfit is a workout or an all out work until you puke style.  It’s not.  It’s an ideal.  An ideal of functional movements, scaled to your CURRENT ABILITIES and good food.  Not doing the same thing all the time, but constantly varying your workout so that your body becomes very “cross-trained” and fit (Cross-fit, get it?).  This will explain it better…..