Did you know that the average American consumes almost 70 pounds of sugar per year?  It boils down to about 22 Teaspoons per day.  Yikes.  Now, we know that a lot of good natural foods contain a fair amount of sugar to them (fruits, milk and honey to name a few).  But let’s be serious.  Are we getting our sugars primarily from natural sources, or may we just as well spoon it out of the bowl at home?  Sugars aren’t inherently bad by nature.  We just need to be more conscious of where we get ours.  Are you conscious of where you get yours?