It’s no secret how to get what you want.  Work for it.  Duh.  There is no magic pill, no juice in a bottle that will work off what you spend a lifetime screwing up.  If you eat healthly and work your ass off, you’ll get the body you want. Stop longing after what other people have.  They weren’t born with it, they work for it.  You have to earn it every day (well almost every day).  Be good 75% of the time and you’ll find yourself in a good place.  Go make 75% good decisions today.

Its not a diet