Fitness in 3 simple steps.  How could anything be easier.  In this world of instant gratification, we are always looking for the simplest way to get from Point A to Point B.  If it’s too long or too complicated, we simply give up before we really even get going.  This leads to wishes, wants and regrets.  So, this is as simple as it gets.  If you can follow these guidelines, you’ll be in a good place.  You may not be THE best, but you can darned sure be YOUR best.

How to acheive fitness