Did you know:

That exercise has a directly positive impact on 5 of the 8 Risk Factors for Coronary Artery Disease?

That performing structural exercises  (like squats and running and jumping and pressing) while a YOUNG adult can reduce the risk of developing osteoporosis as an OLDER adult?

Physical Activity is prescribed for the treatment of disorders such as clinical depression, bipolar disorder and diabetes?

Physical Activity is one of nature’s best stress relievers?

The average school-aged child only gets about 30 minutes of physical activity per WEEK in a school setting?

The United States is rated as the 3rd most obese country behind only American Samoa (big surprise there) and Great Britain?

That as little as 150 minutes of exercise per week will lower your blood pressure, blood sugar, and cholesterol, while limiting your body fat and raising your metabolism?

All of these are true facts that I just made up for this blog-post?

Just kidding….They are all true.  It’s a simple formula.

The thinker