OK, I haven’t done this in quite a while, so you’ll have to forgive my writing rust.  However, there is just some stuff going on that really chaps my hide, and I want to go off for a minute.

I am so sick and tired of people crying and yelling about consequences for their words and actions.  Now, get this straight…..I believe in the 1st Amendment that protects your freedom of speech.  You have the right to say just about anything that you want, short of hate crimes.  And I will defend your right to say it.  But you also then have to understand that people like, oh I don’t know, your employer, have the right to disagree with what you say.  And if they decide that what you say publicly and on social media is not the proper representation of what their beliefs are as a company, then they may very well decide to part ways with you!  Duh!  It’s the same thing that we teach our children every day of their lives.  Words and actions have consequences!  You know this.  You are not ENTITLED to shit!  If you go on social media and gripe and bitch about your job every day, don’t turn around and cry discrimination when you get canned!  Hope Solo found this out this week, and she is yelling that it’s not fair.  She got a 2nd chance after a domestic violence issue, and a DUI issue.  Think it might be an accumulation of stupidity?  Just maybe?  I can look through my Facebook feed on any given day and find people bitching about their job, boss, friends, etc.  Guess what?  That has consequences.  You’re going to get fired, you’re going to piss people off!

Now, I understand, as well that a lot of you are going to read this and have some pointed things to say to me.  Great.  It’s your right.  You have the right to disagree with me.  I GET IT.  I can take it.  But I just wanted to get that out.  I am tired of people thinking that they can say/do whatever they want to regardless of how it makes other people feel.

OK, followers! You’ve been challenged.  As I said, please please PLEASE remember why we were challenged in this cause.  OK, apparently, I can’t upload the video because WordPress is really picky about the format!  But you can see it on my Facebook page!  Go get ’em!


So, there was this one time when I was a kid that we ordered pizza and the whole family got sick.  So we got food poisoning from the pizza.  I have never eaten pizza again, because I believe that ALL PIZZA IS POISON!  Now, not only is that a complete lie (LOVE pizza), but it is just a totally stupid statement.  I got a bad haircut from this barber once, so I’m never cutting my hair again because all barbers suck.  Again, preposterous.  But this is the EXACT “logic” that is being applied to the “CrossFit” form of fitness.  Now, as a pre-emptive statement, I am neither defending NOR condemning CrossFit.  More and more, I am reading article after article about “Why I will NEVER do CrossFit”.  And they are all the same.  They tout the increased injury rate.  They advocate that they are thrown into workouts with little training.  They say that the proprietors are able to get certified in a weekend.

Is there validity to some this stuff, of course there is.  Is that a broad condemnation of the entire industry, NO!  To each:

Increased injury rate – First off, there is NO statistical data that suggests that crossfitters are any more or less prone to injuries than anyone else who works out.  How many gym rats have torn pecs and biceps or chronically achy knees ?  Secondly, as a whole, the injury rate of workouts (regardless of type of gym setting) pales in any comparison to that of ANY competitive sport.  You are infinitely more likely to injure yourself in a pick up basketball game or rec-league softball game than at the gym.

Too little instruction – I firmly believe that one of the biggest problems with CrossFit over the last 5 years or so, especially is their growth rate.  I think that, like every business, they were prepared for growth.  Just not at the rate that they have.  This has opened the door for people to get into the “Club” with too little training and experience.  There are currently over 2500 CrossFit affiliates worldwide.  Are you seriously going to believe that none of them, or even the majority of them just throw people into their high intensity form of workouts without regard for teaching and expecting proper technique?  Having been in the industry in the position that I am in for so long, I have seen lots of things come and go, and have had the opportunity to meet many owners of many different gyms.  I can tell you, that there are tons of Crossfits out there that are wonderful teaching and learning environments.  Just because someone had a bad experience at one, doesn’t mean that they’re ALL bad.  It just means that that one is.  And just like most other types of businesses, it’s not the well-run ones taht get all the attention, it’s the one or 2 renegades that are poorly operated.  You just have to find one around (Lord knows that they’re popping up like dandelions) in which you have a good experience and feel comfortable.

Lack of knowledge from owners – To own a Crossfit gym you must have a Level 1 Certification.  It is a weekend class.  Do you know what you need to open any other gym?  Nothing.  Do you know what it takes to become a personal trainer for a lot of people?  A weekend.  That doesn’t mean that they do or don’ t know what they are talking about, and refers back to my previous point.  You have to find QUALIFIED professionals and not just CERTIFIED professionals.

Listen, like I said, I am neither defending, nor condemning CrossFit.  I would write the same opinions about people who categorically bashed Planet Fitness, Curves, or anything of the like.  This just happens to be a hot button topic right now.  It’s OK for everyone to have their own opinion.  If you don’t like CrossFit, don’t go.  There are tons of other options out there.  If you do, great!  But don’t base YOUR bad experience as a complete denunciation of the entire company.  Are there bad eggs?  Every bunch has them.  But they make up the exceptions, not the rules.  It’s OK to be ignorant, just don’t open your mouth and prove it.

Sorry for the hiatus.  We took a respite from the world of writing for a couple of weeks.  Refresh, re-focus and here we go.  Have you heard the newest one?  The one about where the USDA (United States Dept. of Agriculture) has been “feeding” us mid-information for decades?  We’ve been told and taught again and again that you should watch your saturated fat.  Saturated fats are animal fats.  Meat, milk, eggs, etc.  All the things that make life worth living.  It’s bad for you and increases your risk of developing heart disease and dying early.  That when you eat fat it should be unsaturated fats, like vegetable oils.  Well, apparently, they (as usual) were wrong.  A recent summary of studies covering more than 500,000 subjects (a pretty decent sample size) found that people who ate higher levels of saturated fat had NO increased incidence of heart disease than anyone else.  AND, that those who ate higher levels of unsaturated fats had JUST AS MUCH risk as everyone else.  So, what is the moral of the story?  Eat what you are going to eat.  Saturated fat is not the enemy.

Great question!  On one hand, sports are what get most kids active.  Rec leagues, park districts and athletic associations keep kids moving and teach them valuable skills, both physical and psychosocial.  They learn motor devlopment, strength, stamina, leadership, teamwork and all manner of other great stuff on a daily basis.  However, on the other hand, as sports progress through the levels and become more elite, they also become more inherently dangerous.  Ask any athlete who played sports even through a competitive high school level to tell you about their injury list.  I played competitive sports for over 20 years, and escaped relatively unscathed.  But my list still includes bone bruises, some fractures (digits mostly) and a couple of concussions.  That’s pretty light.  I’ve watched teammates and adversaries blow out knees and ankles, injure their backs and get knocked unconscious.  These things happen.  And what of the long-term effects?  Arthritis, lingering pains and now even with the stuff about CTE.  Now, don’t get me wrong.  I owe a lot of what I am and what I have to sports.  Even high level sports.  But the fact is is that we revere elite athletes to the point of ridiculousness.  People say that “Oh, they’re getting paid to play a game.”  Just want to point out the other side, is all.  Food for thought.

So, it turns out that my 5 year old is right.  Ever since he was small, one of his favorite fruits has been lemons.  He just chomps them down, rind and all.  Well, get ready, because you are going to start seeing lemons more commonly than ever.  Lemons have been indicated, by the Sterling-Rice group,  as one of the “hot foods” of 2014.  They get that distinction for numerous reasons.  First off, they make a terrific salt substitute due to their acidity.  They have the ability to create a similar response in the taste systems, without the issues with raising fluid retention and blood pressure.  Lemons also add a depth to the flavor of foods and sauces creating a snse of satiety when we eat.  This means that we feel fuller, longer and are less prone to a “too soon” bout of eating again.  In addition, lemons help balance the body’s pH levels.  Even though they are an acidic food in nature, when the body burns them to ash, that ash is alkaline.  So they can help the body buffer and counterbalance all the acidic foods that we put into our bodies on a daily basis.  So squeeze them on your salads and in your drinks.  Zest them onto meats and desserts and blend them into your smoothies.  Lemons help keep you healthy.

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It gets me every time.  People who think that because they have a hobby, they know everything that there is to know about it.  I have been studying the human body and exercise science for 20 years now.  Do you know what I know?  I know that there is a lot that I don’t know.  I know that what we thought that we knew then is different now.  Because in terms of REAL advanced scientific research, the fitness field is in toddler-hood.  yet I will see exerciser after exerciser and trainer after trainer not willing to learn.  They simply want confirmation of what they THINK that they know.  Then when the answer comes back differently, they pout.  It drives me nuts.  I do my best at all times to keep up on the most current research and trends in the field, and to incorporate them into my teachings.  When there are subject matter experts in my classes, I will often consult their knowledge and opinions.  It does not make me smaller to admit that I don’t know everything.  As much as I’d like to be omnipotent and omniscient, I’m just not.  And no one else is, either.  So, if you’re on your high horse and thinking that you know it all, get on off now.  I may have a unique insight into our field.  I may know a lot of information.  But what I don’t know is a big file of stuff.  I’m still learning, and hope to be doing so for the rest of my career.  I just wish certain other people in our field felt the same.